How to Deal with Loneliness, According to Mental Health Experts

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Perhaps you just moved to a new city or are gearing up for your first holiday season as a single. Or maybe you have thou

M43 Fitness: How This Gym Uses the WLC to Do the...

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In our Do the Most Good series, we highlight amazing WLC team leaders. These are people who motivate, support, and inspi

Massage to Lower Your Blood Pressure

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High blood pressure, or hypertension, is a common condition that statistically strikes one out or four adults in the US.

Four Steps To Women’s Hormone Optimization

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This blog is from Liv HEALTH, our partner in personalized wellness, reprinted here with their permission. To explore opt

10 Things You Didn’t Know About the Whole Life Challenge

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You look in the mirror and want to see a healthier you, inside and out. You hope someday to complete a marathon (or walk

The Later You Get to Sleep, the Worse Your Diet and...

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When you're sweating out late nights at the office and a 7 a.m. spin class beckons, barely squeezing in six hours of sle

Clementines: Benefits for Your Health

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Some say, ‘one apple a day keeps the doctor away’, and we say – clementines can do much more! Without scaring away medic

10 Things You Didn’t Know About the Whole Life Challenge

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You look in the mirror and want to see a healthier you, inside and out. You hope someday to complete a marathon (or walk

The Abortion I Got at 25 Radically Changed My Life

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I was 25, my legs spread eagle, feet in stirrups at my annual gynecological appointment. The doctor congratulated me. I

The No. 1 Vaccine You Have to Get for Sexual Health

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Here's a reason not to skip your shots: Besides providing a slew of other benefits, a new large-scale Australian study t

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Whenever I tell people I am a registered dietitian who works with private clients, people assume I hand out meal plans a

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This Activist Reframed 2022 Goal Setting In the Most Genius Way

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The 12-Week Marathon Training Plan for Intermediate Runners

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So you want to run (another) marathon. You've come to the right place. Developed by running coach Michelle Portalatin, C