These Habit-Tracking Tips from Peloton's Robin Arzón Will Help You Stay...
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
How Learning to Meditate Can Help You Lose Weight
I dropped my kids at their half-hour music lesson and said I’d join them inside in about ten minutes — I was going to me
What Emotional Intelligence Actually Means
Whether through social media accounts dedicated to mental health or The Bachelorette, you've probably heard the term "em
Losing Sleep Over Menopause: Reasons and Actions
When it comes to menopause, there is no script of how things should go down. For many women, symptoms range from hot fla
Tired, But Can’t Sleep? Find Out if Hormones Are to Blame
Tossing and turning all night is no fun at all, and it’s ten times worse if you can’t seem to figure out what exactly is
You Don't Have to Do Cardio to Lose Weight (But There's...
When you think of exercise geared specifically toward weight loss, you likely imagine spending long hours on the treadmi
Sara Bareilles On How Starting Psychiatric Medication Helped Her 'See' Herself...
In 2020, 16.5 percent of U.S. adults took prescription medicine for their mental health, according to the Centers for Di
How to Lower Your Cholesterol (Without Cholesterol Medication)
Anyone who lived through the low-fat movement of 1990s will certainly have a degree of fear when their doctor mentions c
Why Eating More Might Actually Be the Secret to Losing Weight
So you want to lose a few pounds. The first thing you might do? Reduce the amount youre eating-especially cutting back o
This Whole30 Food List Will Break You Out of a Grocery...
No sugar, grains, legumes, dairy, sweets, or alcohol. After one look at the list of Whole30 rules, you're probably wonde
Recent Posts
What You Need to Know About the Glycemic Index
If you are familiar with the “glycemic index,” you may know it as a phrase tossed around by various weight-loss diet pla
Watch Shay Mitchell Knock Out a Strength-Building Pregnancy Workout
Shay Mitchell recently fit in a full-body workout with her trainer Kira Stokes, making light of some of the unique chall
Choose a Personal Trainer
You want to get fit. A personal trainer can help you achieve your fitness goals. But what questions should you ask someone you want to hire as a personal trainer?Working out with a personal trainer is
This Keto Grocery List Will Save You So Much Time at the Store
Real talk: Diving into the keto diet without a plan is a recipe for disaster. You have to be pretty precise about your m
6 Tips for Getting a Great Night’s Sleep
Getting the right amount of sleep can be a challenge, especially with the speed and variables of modern life. Artificial
