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Whether through social media accounts dedicated to mental health or The Bachelorette, you've probably heard the term "em

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When it comes to menopause, there is no script of how things should go down. For many women, symptoms range from hot fla

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Tossing and turning all night is no fun at all, and it’s ten times worse if you can’t seem to figure out what exactly is

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When you think of exercise geared specifically toward weight loss, you likely imagine spending long hours on the treadmi

Sara Bareilles On How Starting Psychiatric Medication Helped Her 'See' Herself...

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In 2020, 16.5 percent of U.S. adults took prescription medicine for their mental health, according to the Centers for Di

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Anyone who lived through the low-fat movement of 1990s will certainly have a degree of fear when their doctor mentions c

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So you want to lose a few pounds. The first thing you might do? Reduce the amount youre eating-especially cutting back o

This Whole30 Food List Will Break You Out of a Grocery...

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No sugar, grains, legumes, dairy, sweets, or alcohol. After one look at the list of Whole30 rules, you're probably wonde

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