Recent Posts
Falling Into a New Routine
If September became the new January, maybe resolutions would be easier to keep. Why we resolve to change anything during the depths of winter is beyond comprehension. Maybe it’s time to fall for chang
Trips Of A Lifetime, Part 1: Rafting Down The Grand Canyon
Ive been most fortunate with regards to being "mobile; hence, the "Girl-on-the-Go" title for my blog. I have been blesse
6 Pressure Points for Sleep That'll Calm Your Mind and Body
For something that's so essential for your overall well-being, sleep isn't always the easiest thing to come by. Thankful
What Is Agua Fresca and How to Make It
Craving a delicious way to quench your thirst? Try agua fresca, a traditional Mexican beverage. It's light, sweet, and o
How to Know if Counting Calories (or Macros) Is a Good Idea for You
Have you ever counted calories before? Beyond counting calories, many people also count their “macros” (grams of protein
