Why You Need to Get Quiet in a Loud World

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We live in a loud world. Every moment of our day is likely filled with some sort of sound — some pleasant, some that fad

Everything You Need to Know About Genital Warts

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*Taps microphone.* Good evening, ladies and femmes, gentlemen and gentlethems! We have gathered you all here (the intern

The Relationship Between Birth Control and Hair Loss

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When you're ready to switch up your current method of contraception, you've probably been told to expect an uncomfy, unw

Most Common Sleeping Positions and What They Entail

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Nobody in their sane mind could doubt the importance of a good night's slumber. Though the significance of our sleeping

Head Concussion Is Likely to Cause Depression. Here’s Why

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Mental health is ridiculously connected to one's physical and spiritual state. More and more psychologists agree upon co

The 12 Best Online Mattresses, According to Sleep Experts

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

How to Find Affordable Therapy When You're Broke AF

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Friends are great for keeping your head on straight, but sometimes problems and situations need more professional guidan

4 Tips for a Successful Post Whole Life Challenge Transition

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The Whole Life Challenge is almost done! Soon you’ll have a break from entering your score every day, keeping track of h

The Birth Control Side Effects to Know for Each Type of...

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Back in middle school, you may have heard rumors that your best friends older sister suffered severe cramps for months a

Tips for Better Sleep, Straight from the Experts

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When it comes to sleep, there are seemingly two types of people in this world: people who find that sleep comes easily a

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Banana Chai Protein Shake

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Serves 1 Add some spice to your post-workout smoothie with freshly brewed chai. Instead of brewing one cup of tea at a time, make a whole jug with half a dozen tea bags and store in the fridge for use

What Is Agua Fresca and How to Make It

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Craving a delicious way to quench your thirst? Try agua fresca, a traditional Mexican beverage. It's light, sweet, and o

10 Weight-Loss Tips That Don't Involve Working Out or Dieting

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Science says you can burn calories and boost your metabolism by doing more of what you enjoy, like having sex and eating

Steal Ally Love's 'Power Five' Technique to Stay Grounded During the Holidays — and...

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

How Stress Gets in the Way of Your Weight Loss Goals

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The last few months may have resulted in a bit of the weight gain they call the Quarantine 15. We’ve certainly all seen