Why You Need to Get Quiet in a Loud World

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We live in a loud world. Every moment of our day is likely filled with some sort of sound — some pleasant, some that fad

Everything You Need to Know About Genital Warts

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*Taps microphone.* Good evening, ladies and femmes, gentlemen and gentlethems! We have gathered you all here (the intern

The Relationship Between Birth Control and Hair Loss

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When you're ready to switch up your current method of contraception, you've probably been told to expect an uncomfy, unw

Most Common Sleeping Positions and What They Entail

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Nobody in their sane mind could doubt the importance of a good night's slumber. Though the significance of our sleeping

Head Concussion Is Likely to Cause Depression. Here’s Why

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Mental health is ridiculously connected to one's physical and spiritual state. More and more psychologists agree upon co

The 12 Best Online Mattresses, According to Sleep Experts

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

How to Find Affordable Therapy When You're Broke AF

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Friends are great for keeping your head on straight, but sometimes problems and situations need more professional guidan

4 Tips for a Successful Post Whole Life Challenge Transition

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The Whole Life Challenge is almost done! Soon you’ll have a break from entering your score every day, keeping track of h

The Birth Control Side Effects to Know for Each Type of...

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Back in middle school, you may have heard rumors that your best friends older sister suffered severe cramps for months a

Tips for Better Sleep, Straight from the Experts

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When it comes to sleep, there are seemingly two types of people in this world: people who find that sleep comes easily a

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The 5 Things You Need for a Healthy Day

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There’s almost nothing more important in our lives than having a degree of stability. Most of the time it’s easy to take

How to Keep Eating Healthy When You Travel

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My job involves a lot of travel. In fact, I am on a plane heading to coaching and teaching engagements every second week

Should You Be Using Vitamin D Skin-Care Products?

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Kayla Itsines Shares What She Loves Most About the Mediterranean Diet

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Nutrition experts and doctors alike have been touting the benefits of the Mediterranean diet for years. Even celebs like

What Is Agua Fresca and How to Make It

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Craving a delicious way to quench your thirst? Try agua fresca, a traditional Mexican beverage. It's light, sweet, and o