Tami Roman Addressed Trolls Who Shamed Her for Losing Weight

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Basketball Wives star Tami Roman recently fired back at body shamers on Instagram with a caption addressing negative bac

Patellar Tendonitis: What Is It and How to Prevent It

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If you are a keen runner, but you started to feel pain in your legs, it may be the case that you are running with tendon

How to Lose Belly Fat In 2 Weeks According to the...

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

The Best Period Tracker Apps to Stay On Top of Your...

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At one point or another, you've likely used an app to log your daily steps, the calories you burned during an intense HI

'Former Insomniac' Diane Macedo Shares the Practices That Help Her Score...

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Diane Macedo has long described herself as an innately "bad sleeper." For years, the ABC News anchor says she struggled

Does Melatonin Cancel Out Birth Control?

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After you've counted dozens of sheep, listened to Regé-Jean Page read you a bedtime story on the Calm app, and skimmed t

How to Boost Your Immune System: Part 3, Sleep

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Sleep still is a bit of a mystery. We understand more than ever, but why it is the way it is (long and cyclical), and ex

What to Do If a Tampon Is Stuck Inside You

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When you hear stories of vagina-owners getting tampons stuck inside their body, its easy to assume it would never happen

How to Get Rid of Milia Spots in 5 Easy Steps

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Milia are those small white bumps you may see on your skin from time to time. You can find them almost anywhere, but the

What to Do About the Loose Skin After Successful Weight Loss

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Losing weight takes an enormous amount of willpower, work, and effort. Finally reaching such a big goal should be a time

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Intermittent fasting is currently increasing popularity amongst other diet plans and fitness strategies. People choose i

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Forget the stuffy gym. Mother Nature has so much more to offer!Hiking Fit stars like Jessica Biel, Amanda Seyfried, and

3 Standing Exercises to Boost the Health of Your Workday

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The three standing exercises demonstrated in this video — standing gluteal contractions, standing shoulder stretch, and

No-Gear Workout

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Sometimes simple methods using our own body weight are all we really need. Read to learn the best no-gear exercises you can do anywhere.Anyone can have a great workout and blast a ton of calories at h

Matters of the Mind

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From your joints to your gut flora, you’ve got your physical health covered. But have you thought about protecting your mind? Learn about four mental health concerns, your susceptibility to them, and