Best Stretches for Headaches To Try Before Medication

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Who has never had a headache? Whether it’s from a tough day at the office, a dose of the cold or a pesky migraine, we’ve

Brown Noise Is TikTok's Latest Answer to Sleep, Relaxation, and Focus,...

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TikTok True or False is the answer to your burning questions about the health, beauty, and fitness fads taking over your

The Best Sleep Music to Listen to When You Need Help...

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Parents around the world lull their children to sleep by singing to them. Fast forward to adulthood and all your go-to s

Weight-Loss Tips: How to Stop Binge Eating

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When a fight with your mom sends you running to the snack cupboard, you know whats fueling your desire to binge eat. But

Why NOT You?

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Wouldn’t it be awesome if this were you? Seriously…who would ever complain about their life being too good? Close your e

7 Thoughts About Food You Should Banish for Good

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Where the mind leads, the body follows isn't just a great Instagram caption; it's the truth. Your thoughts can build you

The Abercrombie & Fitch Documentary Highlights the Importance of Size Inclusivity...

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If you were a teen or young adult in the 90s and early aughts, theres a good chance you might have some strong feelings

How I Learned My Weight-Loss Journey Wasn't Over Even After Losing...

The first time I became aware of my weight, I was in fourth grade. At the time, it was common for schools to weigh stude

How to Launch a Successful Comeback After Illness or Stress

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If you break your leg, it’s easy to see the path to recovery. I’m not saying the process is easy, but you have the knowl

How to Create a Healthy Daily Routine that Doesn’t Take All...

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We’re all in search of the perfect routine for our day. How do we get the best sleep, eat right, get some exercise, enjo

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Monday Fitness Motivation to Kick off Your Work Week! (Video)

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Sunday is the international day of being lazy on the sofa, watching your favorite TV show, maybe cleaning your apartment

8 Types of Anger: What They Mean and What to Do about Them

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Anger is arguably the most complex of human emotions. Even though it looks raw and brutally honest, it usually works as

How to Heal Calf Pain, Injury, and Tightness (Free Mobility Plan)

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The calves are a muscle that get a lot of repetitive use — and are often a source of injury or restriction for many of u

Skipping

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Skipping isn\'t just for kids. It provides a great workout, burning approximately 125 calories for 10 minutes of skipping exercise.As a certified personal trainer, I attend fitness workshops to maintai

How to Cope with Anxiety During Times of Uncertainty

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A note from : “At a time of such uncertainty, when we’re spending more time at home and less in our usual routine, it’s