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When a new update for the iPhone comes out and friends ask me if they should update, I usually tell them to wait. But I

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In what could be a major win for safer sex, the Food and Drug Administration (FDA) authorized a brand of underwear to be

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Making a significant change in your life is challenging. The habits we form for eating, exercise, and self-care are long

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h2 { text-transform: uppercase; } This blog is from Liv HEALTH, our partner in personalized wellness, reprinted here wit

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Starting a new fitness regime is exciting, but it can also be a time of confusion – not knowing what to do, where to beg

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We all adhere to the motto “the fresher, the better” when it comes to the fruits, vegetables, or cooking herbs we choose at our local grocery or natural health food shop. They smell better, and they t

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