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Once anyone finds out that Im a registered dietitian, they start asking me about their favorite foods. Recently, a frien

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When it comes to your sex life, there are a lot of acronyms out there — the fun ones, such as DTF or DTR are just as con

BMI Explained: Why Is BMI Important to Know?

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BMI stands for Body Mass Index, and it is one of the most-used metrics in health. When asking, “what is my BMI?” what yo

Can Laser Lipo Actually Help You Lose Fat?

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Any device that promises fast fat loss without surgery sounds like something that falls into the same category as diet p

Can Night Terrors Get in the Way of Your Child’s Slumber?

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If you have witnessed your child thrash around the room screaming or crying in the dead of night, you’ve most likely bee

How Intermittent Fasting Affects Your Sleep: Health Benefits

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Intermittent fasting is currently increasing popularity amongst other diet plans and fitness strategies. People choose i

How to Create More Time (Just in Time for the Holidays)

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How could another year possibly be coming to a close? I mean, it feels like I just had a birthday…in June. Remember how,

7 Ways to Dial Down Holiday Stress and Actually Enjoy Your...

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Oh, the holidays. The family gathers for fun, food, and festivities. All the children are scrubbed, dressed, and well-be

How to Tell If You've Experienced Dissociation, Plus How to Handle...

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As people become more and more open about their mental health struggles, youve likely heard friends or social media infl

Most Common Yoga Injuries You Want to Have Nothing to Do...

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There's not much you can say to compromise the magnificent practice of yoga. However, it is no different from other phys

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