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Deena Kara Shaffer, PhD

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How to Prepare Your Kitchen for the Whole Life Challenge

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The only thing that sabotages a great nutrition plan faster than the twin temptations of sugar and bread: a lack of the

The 5 Things You Need for a Healthy Day

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There’s almost nothing more important in our lives than having a degree of stability. Most of the time it’s easy to take

Maintaining that Manly Mug

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Men have come a long way since the days of shaving with a cutthroat razor and bar soap. Today when the average male selects his personal care products, he knows what he is expecting from them. Here is

How to Reduce Holiday Spending and Love the Season More

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Before online shopping was a thing — and before we had kids — my husband and I took care of our Christmas shopping in on

Edamame with Ginger Chili Dipping Sauce

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The elegance of this appetizer lies in its simplicity. Sweet, salty, spicy, and slightly smoky, it’s everything you want to have while sipping a cocktail this holiday season.Ingredients1 Tbsp (15 mL)