admin
Recent Posts
Do It Yourself
Feeling good about yourself can be as simple as giving yourself a home manicure.
Here’s how to fix your nails at home in 10 easy steps:
1: Start with dry nails. Shape your nails with an 80- to 180-gri
Why You Should Question Nutrition Research and What Happened in 1980
There was a time when the words of moms and grandmothers ruled the nutritional roost. For the most part, their advice bo
Watch Chelsea Handler Put a Twist On a Standard Single-Arm Chest Press
If you think regular chest presses are tough, just wait until you see the latest exercise Chelsea Handler showed off on
The Only 2 Core Exercises You Really Need
Two exercises keep proving to be gold standards of core strengthening: the crunch, which firms the more superficial abs-
Is Yin Yoga For You?
In Yin yoga, poses are held for up to eight minutes. Find out how you can benefit from this passive style of yoga.Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga style
