Recent Posts
Diabetes 101
Diabetes is one of the most common chronic diseases in Canada. Yet it also seems to be one of the most poorly understood, with people’s knowledge of risk factors and complications being surprisingly l
A Natural Guide to Caring for Your Body After Baby
The postpartum stage, or the “fourth trimester,” is a time of development for your newborn, and for you too. Your body can go through changes, both physically and mentally, that may be foreign to you.
What Are Sound Baths? Plus, the Healing Benefits of the Meditation
It's Monday morning and you're feeling stressed: Your to-do list is piling up, you realize you completely forgot to buy
Buckwheat Groats, Greens, and Grapefruit Salad with Chive Vinaigrette
Adding grain to a salad immediately raises salad to a whole new level. It not only adds substance, such as fibre, but also makes a satisfying lunch dish when combined with heart-healthy, delicious gre
Why You Need a Sports Drink
You’re having an intense workout, you’re dripping in sweat, and you’re chugging water to stay hydrated. But hold on, you might want to add a sports drink packed with electrolytes into your routine.
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