Recent Posts
This Is Why Guy Time Is Actually so Important
I look at each day as an adventure. A chance to start fresh, to experience new challenges, and to see what life has in store. I’m a positive person doing what I love and content with my choices.
Despi
Why It's Perfectly Acceptable to Walk During Your Runs
It was the night before the Lululemon Seawheeze half-marathon in Vancouver, and I was talking to the pacer I planned to
New Year, New You: Powerful Gratitude Meditations
Somewhere between Christmas and New Year, it can seem that time as we know it ceases to exist. Christmas magic still lin
Natural Ways to Boost Your Metabolism
We have all been bombarded with countless articles, books on natural ways to increase metabolism. This word pops up so o
These Gorgeous Vacation Destinations Make Relaxation First Priority
Sometimes just going on vacation can feel like real work. Take some real R&R on your next trip with one of these creativ
