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How to Create a Foolproof Meal Plan for Healthy Eating
Whenever I tell people I am a registered dietitian who works with private clients, people assume I hand out meal plans a
5 Valuable Lessons I Learned from Following My First Strength Training Plan
I was on the verge of a total meltdown.With wet eyes, staring at a silver hex bar (a hexagon-shaped barbell that you sta
Rockin’ into the New Year: Top 3 Habits for 2021
Phew! Yep, that’s a sigh of relief as 2020 draws to a close. And what a year it’s been! Coronavirus, murder hornets, and
How to Boost Your Immune System: Part 3, Sleep
Sleep still is a bit of a mystery. We understand more than ever, but why it is the way it is (long and cyclical), and ex
6 Simple Ways to Eat More Veggies and Actually Like It
I make a living telling people to eat more veggies. This is according to my wife. I do a few more things, but I understa
The Big Fish: Calories and Health Benefits of Eating Lox
Health experts unanimously agree that salmon is one of the healthiest foods you can eat. It’s full of beneficial Omega-3
5 Easy Dinner Recipes that Save Time
A weeks worth of meals made from just one 10-minute trip to the grocery store.One Shopping Trip, 5 Easy Dinner Recipes.
The Best Exercises for Lower Back Pain Relief
If youre reading this, youve probably experienced lower-back pain at least once in your life. The list of possible reaso
Why You Run Faster In the Fall
Theres a lot to love about fall-the opportunity to pull out your cozy sweaters and cute boots, apple picking, the resurg
Why No Single Healthy Habit Is the Key to Success—and Yet...
No doubt, most of you want to enjoy a lifestyle that can help you maintain good health and a fit body. At the same time,
How to Transform Last Night's Leftovers Into a Drool-Worthy New Meal
A delicious meal is a glorious thing. And when you can give it a twist to serve double duty as the next day's dish? The
Stress Relief with Supplements
Stress is a tricky subject—there are so many factors involved. Often when we’re chronically stressed, it’s a sign that something is out of balance in our lives and needs to be addressed, such as press
Winter Skincare Secrets That You Need to Know
Brrr! It’s cold out there. But you got to brave those temperatures sometime. The winter weather can play havoc on your s
Latest articles
Calm and Self-Assured Kids
Children can benefit from mind-body exercise. Performing yoga or tai chi increases confidence and the ability to focus on academic tasks.“Do not let the demands of an overly active world rob your chil
5 Things You Didn't Know About Quinoa
The International Year of Quinoa may have come to an end, but quinoas reign as one of the healthiest foods of all time w
Apple Fitness+ Is Helping You Celebrate Black History Month with a New Collection of...
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
12 Incredible Transformations from Kayla Itsines' BBG Workout Program
Kayla Itsines, the founder of Bikini Body Guides (BBG) and the Sweat with Kayla app, is practically fitness royalty. The
Which One Is The One? 5 Healthiest Milk Alternatives
Whether you are already accustomed to a plant-based diet or just starting out, allergic to dairy or following the trend,
8 Tips for a Healthier Vacation
Take home memories—not a cold or extra pounds—with these tips for staying healthy on the go.Plot It Out When booking ho
