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To Eat or Not to Eat? Diet Tips for People with Pancreatitis
People with chronic pancreatitis often face difficulties when it comes to choosing food. True: it is not easy to figure
Lizzo Did the Viral TikTok Treadmill Workout Set to Her Own Music
Lizzo posted a video on TikTok that's all but guaranteed to make you want to hop on the treadmill. In the clip, the "Abo
Best Fat-Burning Tips for Runners
It happens to the best of us. You’ve put in the time, the hard work, but the weight just isn’t shifting. The question is
Tips for Better Sleep, Straight from the Experts
When it comes to sleep, there are seemingly two types of people in this world: people who find that sleep comes easily a
Waste Less, Want Less
Surprisingly, our world produces plenty of food to go around. The problem is that far too much of it never reaches people who need it. Read about Canadian food rescuers and their efforts to combat foo
5 Reasons You Should Consider Boxing While Losing Weight
Losing weight is hard work that requires lots and lots of your will power, determination, and big overall changes in you
Three-Way Mixed Holiday Grill
With so many different dietary preferences, it can be a bit of a challenge to meet the protein requirements at the dinner table. That’s why we adopted a mixed grill for the main dish in our holiday me
5 Valuable Lessons I Learned from Following My First Strength Training...
I was on the verge of a total meltdown.With wet eyes, staring at a silver hex bar (a hexagon-shaped barbell that you sta
Deep Purple Smoothie
This drink is almost too pretty to sip. And even better, it sneaks in a serving of antioxidant-rich red cabbage, which adds to this smoothie’s stunning shade without making it taste too, well, cabbage
Loyal to Coffee? The Impact of Caffeine on Eating Behavior
You drink it every morning without even thinking how that extra energy boost affects your eating patterns and the whole
These Craft Tea Recipes Will Have You Rethinking Your Daily Latte
A cup of piping hot Earl Grey does wonders for the soul on a dreary morning or stressful WFH afternoon, but sometimes, y
Your Fitness Routine After Quitting Smoking
Putting an end to your smoking habit is a difficult thing to do. Starting to exercise after quitting smoking – well, tha
Rockin’ into the New Year: Top 3 Habits for 2021
Phew! Yep, that’s a sigh of relief as 2020 draws to a close. And what a year it’s been! Coronavirus, murder hornets, and
Latest articles
Try This Low-Impact HIIT Workout Routine at Home
At this point, you've probably heard of high-intensity interval training, but in case you need a reminder: HIIT is a sty
Will a Food Journal Help You to Your Goals? Here’s How to Know
You’ve seen the benefit of paying attention to your actions so that you become conscious of the choices you make. Now, y
It's Okay If You Want to Lose Weight You've Gained Over Quarantine — But...
It's that time of the year. Summer is here, and to add to the normal pressure that many of us already feel at this time
The Urban Parks You Need to Visit This Spring
Developers are turning industrial urban spaces into fitness-focused hot-spots. Hit up these cool urban parks—and score a
8 Types of Anger: What They Mean and What to Do about Them
Anger is arguably the most complex of human emotions. Even though it looks raw and brutally honest, it usually works as
Best Fat-Burning Tips for Runners
It happens to the best of us. You’ve put in the time, the hard work, but the weight just isn’t shifting. The question is
