Home Authors Posts by Michael Foston, ASc, BCRPA PT

Michael Foston, ASc, BCRPA PT

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Love Your Lips

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There\'s no need to go au naturel when you can go all natural. There are many natural and organic lipsticks on the market that will fill your beauty needs.Plump, juicy lips coated in bright red lipstic

Chemical-Free Kiddos

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The transition to parenthood brings many changes. Often, this is also the time when moms and dads choose to adopt a more natural, chemical-free lifestyle. And since little ones’ bodies and brains are

Tami Roman Addressed Trolls Who Shamed Her for Losing Weight

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Basketball Wives star Tami Roman recently fired back at body shamers on Instagram with a caption addressing negative bac

Going for gold, one ring at a time

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When 12-year old Joseph Brown looks you in the eye with an intensity beyond his years and says he’s going to represent Canada in the Olympics and become a professional boxer, you believe him. You some

Learn to Run

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Learn to run safely and correctly with this training program and these tips for choosing the right gear and shoes.My favourite childhood movie Cool Runnings tells the story of four Jamaican sprinters