Tag: lifestyle-fit-getaways
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This Post About Two Very Different Responses to Stress Will Make You Feel Seen
Imagine you've been hit with a work deadline that can be described as "challenging" or, more accurately, "freakin' ridic
Glycogen Depletion: Good Results if Workout is Done with Care
So you’ve been exercising for quite a while. You sleep better, feel stronger and everyone notices your heightened confid
What Elite Athletes Eat (and Do) That You Should Too (or Not)
Is there a difference between performance nutrition and nutrition for general health? We often hear on TV or the Interne
3 Standing Exercises to Boost the Health of Your Workday
The three standing exercises demonstrated in this video — standing gluteal contractions, standing shoulder stretch, and
DIY Spice Blends, Dinner Recipes, and Cooking Tips That Make Spices the Star of...
Call them transformers: Spices can take a meal from good to mind-blowing by adding richness, depth, and complexity. And
