8 Dairy-Free Milks You've Never Heard Of
Youre familiar with almond milk, coconut milk, and perhaps hemp milk. But in Europe, nondairy milk brands are churning o
When You Should Be Eating if You Want to Lose Weight
There are so many aspects to eating for weight loss. What to eat is one aspect. How the body processes your food is also
What You Really Need to Know About Eating Fiber
With all the nutrition fads that come and go, fiber typically remains a hot topic. You would think most people would agr
How to Boost Your Immune System: Part 1, Nutrition
I want to talk about a slightly different take on being healthy than we normally do. It’s always in there, but I want to
Cooking Hacks That Help You Make Dinner In 30 Minutes or...
Layer flavor, blend spices, get creative with your broiler—here are the best ways to put dinner on the table in half an
Benefits of Iron and Iron-Rich Foods to Add to Your Diet
You probably hear a lot about the macronutrients — protein, fat, and carbs — but it's also important to make sure you're
Effectiveness of Plant-Based Diet for People with Diabetes
Living with diabetes isn’t easy. This condition can affect your physical and psychological state in many ways – so peopl
How to Have a Healthy Relationship with Food That Lasts
Back when you were just a toddler, you probably never gave your hunger as much as a second thought. You ate a snack when
How to Choose the Best Hair Growth Supplements for You, According...
Hair Health Hotline is your direct access to dermatologists, trichologists, hairstylists, and other beauty pros. Each st
This $34 Thermos Makes Perfectly Frothy Matcha In Seconds
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Recent Posts
This Resistance Band Trick Will Teach You How to Properly Engage Your Core
Even if you've committed the definition of "engaging your core" to memory and can easily repeat it to your confused work
Healthy Dinner Ideas
Egg Tartine with Vegetable SoupTop 1 slice whole-wheat toast with 1/4 cup mashed canned white beans, 1/4 cup sliced onio
What to Say to Someone with Anxiety, According to Mental Health Experts
Roughly 20 percent of Americans (~40 million people) deal with some form of an anxiety disorder. So chances are, if you
How Going Sugar-Free Actually Made My Life Sweeter
Years ago, when I first became a mother, I was at the playground trying to shield my son from germy interactions with ru
Talenti Launches New Ice Cream Flavors Lower In Calories and Sugar
If you love the idea of low-cal ice cream but are more of a gelato person, Talentis got you. The company just dropped ne
