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Learn to Run
Learn to run safely and correctly with this training program and these tips for choosing the right gear and shoes.My favourite childhood movie Cool Runnings tells the story of four Jamaican sprinters
5 Everyday Kitchen Essentials for the Beginner Chef
Today, Im going talk a little bit about some of my favorite items to use in the kitchen. These are non-negotiables for m
Make a Healthy Dinner in a Snap
When it comes to putting nutritious, great-tasting food on the table, 90 percent of the work is just getting the groceri
Exercise Safely this Summer
The heat is on! Before you head outdoors into the sun, humidity, and smog, learn how to exercise safely to avoid overexertion during the dog days of summer.Summer is here! Don’t let summer smog and sw
6 Simple Tips for Creating New Habits That Actually Last
Creating new habits that last a lifetime is tricky business no matter what realm of human experience we are discussing.
