Use This 4-Way Stretch for Hip and Low Back Relief
This four-way stretch for hip and low back relief can alleviate the tension created by extended flights, days at the off
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
As a follow-up to my article on how to correct a duck footed stance (one where your feet turn outward while walking or s
Arm Strength: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
How to Break up Your Workday with a Simple Total Body...
If you work at a desk or sit for long periods, breaking up your workday with frequent movement is one of the most import
Core Power: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
How to Do a Glute Exercise Right at Your Standing Desk
Try This Glute Exercise to Make Your Standing Desk Even Better
Many of us are upper-body dominant, meaning we type and d
Post-Run Stretch: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
How to Mobilize Your Nerves and Why You Might Do It
Have you ever decided to start a mobility or movement program, only to come to a frustrating halt when told to avoid any
What You Need to Know About Knee Pain and Your Patellar...
For those of us who train regularly, knee pain can be a source of aggravation. It results in needing to modify your trai
How to Mobilize Daily and Why it’s Important
Adding mobility to your daily routine is as good for you as clean eating and regular sleep. Mobility is not just for “hi
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Shadow Boxing Workout for Stronger Body and Focused Mind
Boxing is a full-body sports, which requires a complete and undivided mental engagement too. Shadow boxing workout is ba
Attention: How to Avoid Falling Asleep While Driving
Falling asleep while driving isn’t just an aggravation to be brushed aside or a challenge to be powered through – it’s a
What is the Secret of a Happy Life? Let’s Find Out
Have you ever thought: “I would be just a little happier if I had more money, a new car, a more exciting job, a relation
How to Do Better at Eating (Those Crazy) Winter Vegetables
When the weather turns cold and winter buries us under snow and ice, it can be hard to get excited about seasonal vegeta
Why Hot Yoga Makes You Feel Dizzy
When the temps fall, its natural to crave a toasty hot yoga class to warm you up. But sometimes, a heated session on the
