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How to Prevent Low Back Pain with 3 Simple Mobility Practices
About 80% of adults in the U.S. experience some sort of low back pain in their lives and many of them suffer from chroni
6 Free HERO Movement Videos for Better Mobility
NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish the
6 Free Movement Vault Videos: How to Improve Your Mobility
NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish the
Do These 3 Wall Stretches to Relieve Arm, Shoulder, and Upper...
Sitting at a desk for hours at a time can leave you in a sad physical state. We understand that your office may not be t
3 Simple Seated Stretches You Can Do at Your Desk
The three simple seated stretches demonstrated in this video — pelvic tilts, heel-toe raises, and seated twists — can be
5 Easy Yoga Poses That Will Revitalize Your Tight Hips
The only way to make sense out of change is to plunge into it, move with it, and join the dance.
— Alan Watts
Imagine wh
The Real Purpose of Stretching Is Not What You Think
How’s your flexibility? Are you as limber as your dog or cat, or is your body and joints as inflexible as those 2 x 4s t
How to Do an Amazing Upper Back and Shoulder Stretch
If you are dealing with chronic tension in the upper back and shoulders, give this upper back and shoulder stretch a try
Why It’s Critical That You Care for Your Thoracic Spine (and...
For most of us, our thoracic spine takes a beating in our day-to-day lives. When you add up all the time we spend sittin
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