Core Power: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
Upper Back Opener: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
Everything You Need to Know About Baby Goat Yoga
Lately, a new trend has taken the yoga world by storm: baby goat yoga. Also known as caprine vinyasa, baby goat yoga has
Do You Have Duck Feet? Why You Need to Address the...
If you look at how most people around you move, you will notice many of them walk and stand with their feet turned outwa
3 Standing Exercises to Boost the Health of Your Workday
The three standing exercises demonstrated in this video — standing gluteal contractions, standing shoulder stretch, and
How to Mobilize Daily and Why it’s Important
Adding mobility to your daily routine is as good for you as clean eating and regular sleep. Mobility is not just for “hi
What You Need to Know About Knee Pain and Your Patellar...
For those of us who train regularly, knee pain can be a source of aggravation. It results in needing to modify your trai
Do These 3 Wall Stretches to Relieve Arm, Shoulder, and Upper...
Sitting at a desk for hours at a time can leave you in a sad physical state. We understand that your office may not be t
Use This 4-Way Stretch for Hip and Low Back Relief
This four-way stretch for hip and low back relief can alleviate the tension created by extended flights, days at the off
How to Prevent Low Back Pain with 3 Simple Mobility Practices
About 80% of adults in the U.S. experience some sort of low back pain in their lives and many of them suffer from chroni
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These Protein-Packed Sheet-Pan Pancakes Will Keep You Fueled All Week Long
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4 Tips for a Successful Post Whole Life Challenge Transition
The Whole Life Challenge is almost done! Soon you’ll have a break from entering your score every day, keeping track of h
