5 Types of Yoga That Make You Strong, Flexible, and Stress...
Yoga has been around for centuries. For many, it is a both a physical exercise and a spiritual practice. In the United S
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
As a follow-up to my article on how to correct a duck footed stance (one where your feet turn outward while walking or s
What You Need to Know About Knee Pain and Your Patellar...
For those of us who train regularly, knee pain can be a source of aggravation. It results in needing to modify your trai
How to Unstick Your Chronically Tight Hamstrings
If you have been stuck with chronically tight hamstrings, and you have been stretching and not seeing results — you may
How to Twist Your Way to Better Posture
In this exercise, we are going to create better posture as we mobilize the thoracic spine, the portion of your spine fro
How to Do a Glute Exercise Right at Your Standing Desk
Try This Glute Exercise to Make Your Standing Desk Even Better
Many of us are upper-body dominant, meaning we type and d
How to Prevent Low Back Pain with 3 Simple Mobility Practices
About 80% of adults in the U.S. experience some sort of low back pain in their lives and many of them suffer from chroni
Use This 4-Way Stretch for Hip and Low Back Relief
This four-way stretch for hip and low back relief can alleviate the tension created by extended flights, days at the off
Targeted Stress Relief: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
6 Free Movement Vault Videos: How to Improve Your Mobility
NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish the
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Training for a Half-Marathon: Me? I Thought I Hated Running
Ive always hated running-even as a competitive volleyball player growing up I dreaded doing it. Id often have to hit the
3 Tips to Help You Stop Making the Same Thing for Dinner Every Night
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products—learn more aboutour process. If you buy someth
Halsey Opened Up About Letting Go of Expectations for Themself During Pregnancy
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products—learn more aboutour process. If you buy someth
5 High Tech Ways to Personalize Fitness
These days, going to the gym and requesting a personal trainer is like calling up to order take-out from the stained pap
Summer Unplugged
A vacation can quite literally save your life by helping you to better manage stress. Yet most of us struggle to make time to relax. Experts say this needs to change. Three natural health care experts
