How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
For athletes whose training includes frequent overhead pressing or pulling, the risk of shoulder issues is high. This is
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
As a follow-up to my article on how to correct a duck footed stance (one where your feet turn outward while walking or s
How to Mobilize Your Nerves and Why You Might Do It
Have you ever decided to start a mobility or movement program, only to come to a frustrating halt when told to avoid any
How to Relieve Neck and Shoulder Tension with the Wall Stretch
The wall stretch can provide quick and effective relief to your shoulders and neck. It’s a great exercise to do if you’v
How to Prevent Plantar Fasciitis (and Build Strong Feet)
In my years as a coach, the most common goal I see clients pick for the new year involves running. And, sadly, that mean
Full-Body Power Flow: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
Core Power: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
How to Heal Calf Pain, Injury, and Tightness (Free Mobility Plan)
The calves are a muscle that get a lot of repetitive use — and are often a source of injury or restriction for many of u
3 Standing Exercises to Boost the Health of Your Workday
The three standing exercises demonstrated in this video — standing gluteal contractions, standing shoulder stretch, and
Your Quadratus Lumborum and Back Pain: What You Need to Know
The quadratus lumborum, or QL, is a key piece of your core. While technically an abdominal muscle, the QL is located dee
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Edamame with Ginger Chili Dipping Sauce
The elegance of this appetizer lies in its simplicity. Sweet, salty, spicy, and slightly smoky, it’s everything you want to have while sipping a cocktail this holiday season.Ingredients1 Tbsp (15 mL)
How to Get a Smaller Waist with 5 Simple Lifestyle Tweaks
Everyday habits can affect your abs in a big way. Follow these science-backed suggestions to see a noticeable change in
What You Need to Know About the Glycemic Index
If you are familiar with the “glycemic index,” you may know it as a phrase tossed around by various weight-loss diet pla
Running, But Not Out of Air: Top Breathing Tips for Runners
Now that the sun has slid away from the shadows and summer’s just around the corner, perhaps you’ve decided it would be
Training for a 5K: Top 7 Tips for Success
Sign Up! By signing up for a 5K, and marking the date on your calendar, one is much more likely to do the minimal traini
