How to Get a Smaller Waist with 5 Simple Lifestyle Tweaks

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Everyday habits can affect your abs in a big way. Follow these science-backed suggestions to see a noticeable change in

Weight-Loss Tips: How to Stop Binge Eating

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When a fight with your mom sends you running to the snack cupboard, you know whats fueling your desire to binge eat. But

The Paleo Diet: Eat Like a Cavewoman and Lose Weight?

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It seems like for every new day theres a new diet on the market that promises amazing results in little to no time-or ef

How I Bounced Back from a Binge Eating Episode

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The weight loss journey can be bumpy (and binges happen)—but long-term success on the scale is about overcoming diet sli

Cheat Meals Might Be the Reason for Your Weight Gain

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I have just spent $33 to purchase three scoops of primal kale salad, one wild salmon cake, and a few grain-free, antibio

7 Thoughts About Food You Should Banish for Good

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Where the mind leads, the body follows isn't just a great Instagram caption; it's the truth. Your thoughts can build you

How Your Sleep Schedule Affects Your Weight Gain and Disease Risk

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Why would you ever wake up earlier than you need to on a Saturday? Here's one reason: Sleeping in on the weekends can in

Here's Exactly Why That Viral Jaw-Locking Weight-Loss Device Is So Dangerous

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Theres no shortage of supplements, pills, procedures, and other weight loss "solutions" out there that claim to be an ea

The Later You Get to Sleep, the Worse Your Diet and...

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When you're sweating out late nights at the office and a 7 a.m. spin class beckons, barely squeezing in six hours of sle

How to Lose Belly Fat In 2 Weeks According to the...

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth