Everything You Need to Know Before You Take the Abortion Pill

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Abortion pills are currently the method used for more than half of abortions in the U.S. They're proven to be a safe way

How Isabelle Fuhrman Trained to Portray the Dark Side of Athletics...

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Have you ever watched a film where the main character is an athlete and marveled at how on Earth they prepared for that

This Hack On TikTok Promises to Help You Fall Asleep Fast

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Few things are worse than trying to fall asleep for hours as your mind races. And while a late-night TikTok scroll would

The Science of Happiness (And How to Be Happier)

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The pursuit of happiness is an unalienable right. That’s one of the first statements in the United States’ Declaration o

What Is Trauma Bonding In a Relationship?

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In my opinion, the phrase "trauma bonding" is one of those psychological concepts (such as attachment styles and gasligh

Do Tampons Expire? How to Tell When It's Time for a...

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When you find an expired carton of half-and-half in the back of the fridge or an untouched tube of sunscreen in your bat

How the Whole Life Challenge Can Help You Find “The New...

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For many of us, managing our health the way we’re used to is so last year. Literally.  With everything that’s been going

This Is Probably Why You Keep Going Back to Your Ex

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The relationship isnt working, and youve known it for a while. So, after some emotional turmoil, careful contemplation,

Why You Should Give Up Restrictive Dieting Once and for All

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If you're like a lot of Americans (and no judgment!), chances are you've followed a restrictive diet in the name of weig

This Post About Two Very Different Responses to Stress Will Make...

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Imagine you've been hit with a work deadline that can be described as "challenging" or, more accurately, "freakin' ridic

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Why You Have Lower-Back Pain After Spin Class (Plus How to Fix It)

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Pushing through the burn is part of a good, sweaty spin class. But theres a big difference between that hurts so good fe

The Best Period Tracker Apps to Stay On Top of Your Flow

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At one point or another, you've likely used an app to log your daily steps, the calories you burned during an intense HI

Should You Be Using Vitamin D Skin-Care Products?

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Best High BMI Exercises For You + Extra Weight-Loss Tips

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No need to hit the ground running. Sometimes the best way to lose weight and keep it off long-term is the slow and stead

What the Latest Research Says About Cancer and Heart Disease

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I’ve always looked at health as an entire system working together. You can have a great pancreas, but if you also have a