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Roughly 20 percent of Americans (~40 million people) deal with some form of an anxiety disorder. So chances are, if you
How to Build Your Own Weight-Loss Workout Plan
If you want to lose weight, there are two questions that immediately come to mind: "what should I eat?" and "what should
What I Learned from Blogging Every Day on the Whole Life...
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Why is Water So Important, and How Much Should You Be...
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Cheat Meals Might Be the Reason for Your Weight Gain
I have just spent $33 to purchase three scoops of primal kale salad, one wild salmon cake, and a few grain-free, antibio
How to Rekindle Exercise and Weight-Loss Motivation When You Just Want...
Remember when you committed to that new workout plan and your enthusiasm and motivation were through the roof? "Sunday m
How to Have a Positive Mindset — Plus, All the Benefits...
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
How to Have a Healthy Thanksgiving (and Still Have Room for...
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What Are the 5 Apology Languages?
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Sleeping with High Blood Sugar: What to Watch out for
A good nights sleep is something that is directly related to your quality of life. But for some people it’s harder to ac
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