Selena Gomez Launched Wondermind — a Company That Aims to Prioritize...

0
In addition to the other highlights on Selena Gomez's resumé (see: actress, Grammy-nominated singer, and beauty entrepre

How to Reduce Holiday Spending and Love the Season More

0
Before online shopping was a thing — and before we had kids — my husband and I took care of our Christmas shopping in on

You Can Actually Override Your "Fat" Genes—Here's How

0
If youre like many fit women, youve worked your butt off (or some other fill-in-the-blank trouble spots), but your belly

The Best Guided Journals, Picked By Mental Health Pros

0
We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

How to Take Care of You (And Why You Need to...

0
Every Monday, Tuesday, Wednesday, and Friday, I put aside work, family, and a long list of to-do items and go to the gym

What You Need to Know About a Sedentary Lifestyle

0
One in four Americans spends more than eight hours a day sitting. And that’s not including time sleeping. Nowadays, we’r

The Best Meditation Apps for Beginners

0
You want to get zen, but you have no idea how to start, and thats stressing you out. Ironic, huh? These meditation apps

Can Drinking Water Actually Help You Lose Weight?

0
If you're trying to lose weight, making simple changes to your lifestyle, such as heading outdoors for longer walks, red

What You Think You Know About Metabolism Is All Wrong

0
Chances are, you think of your metabolism as a fire, flaming up when you exercise to torch calories. But that's just a v

Why I Believe the Whole Life Challenge Works

0
Upfront, the Whole Life Challenge literally changed my life. A trope, an aphorism of self-improvement, sure. “It changed

Recent Posts

Top 5 Tips for Controlling Your Subconscious Mind for a Better Life

0
Sometimes the only thing we change in a situation is the way we think about it, and sometimes that is enough to change e

Saving What’s Left of the Caribou

0
Canada\'s caribou aren\'t doing so well. Here\'s why you should care—and how you can help ensure these unique animals stick around.In April 2017, a citizen-based committee, the Upper Clearwater Referral

Andy’s Morning Mobility Routine: 2 Follow-Along Videos

0
Today Im going to talk you through my own personal morning mobility sequence. I have a short version and a long version,

Help For Restless Legs Syndrome

0
Up to 14 percent of people are robbed of sleep on a regular basis by restless legs syndrome. This condition can cause mood, productivity, and concentration to plummet. While there’s no cure, these nut

This Assault Bike Workout Will Leave You Feeling Seriously Strong

0
We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth