Selena Gomez Launched Wondermind — a Company That Aims to Prioritize...

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In addition to the other highlights on Selena Gomez's resumé (see: actress, Grammy-nominated singer, and beauty entrepre

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Before online shopping was a thing — and before we had kids — my husband and I took care of our Christmas shopping in on

You Can Actually Override Your "Fat" Genes—Here's How

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If youre like many fit women, youve worked your butt off (or some other fill-in-the-blank trouble spots), but your belly

The Best Guided Journals, Picked By Mental Health Pros

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How to Take Care of You (And Why You Need to...

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Every Monday, Tuesday, Wednesday, and Friday, I put aside work, family, and a long list of to-do items and go to the gym

What You Need to Know About a Sedentary Lifestyle

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One in four Americans spends more than eight hours a day sitting. And that’s not including time sleeping. Nowadays, we’r

The Best Meditation Apps for Beginners

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You want to get zen, but you have no idea how to start, and thats stressing you out. Ironic, huh? These meditation apps

Can Drinking Water Actually Help You Lose Weight?

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If you're trying to lose weight, making simple changes to your lifestyle, such as heading outdoors for longer walks, red

What You Think You Know About Metabolism Is All Wrong

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Chances are, you think of your metabolism as a fire, flaming up when you exercise to torch calories. But that's just a v

Why I Believe the Whole Life Challenge Works

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Upfront, the Whole Life Challenge literally changed my life. A trope, an aphorism of self-improvement, sure. “It changed

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The relationship isnt working, and youve known it for a while. So, after some emotional turmoil, careful contemplation,