How to Dress for Winter Workouts & Stay Warm
Baby, it’s cold outside! And if winter workouts sound less than amazing right now, you’re not alone. But before you give
Getting New York Marathon Ready – 10 Tips and Tricks
Twenty-six point two miles. A grueling course. Five New York boroughs. It’s none other than the famous New York City Mar
Dive into the Weekend with This Friday Fitness Workout
It’s Friday! Say hello to that amazing feeling of freedom mixed with exhaustion and combined with the overwhelming desir
Making a Homemade Sandbag for Your Training
An efficient, versatile, cheap, and easy-to-make training tool that very few people use in their fitness routine – worko
Tired and Heavy Legs When Running
What could sound simpler: just right – left, right – left. However, it’s neither easy nor enjoyable if legs feel heavy w
Top Tips for Maximizing Your Running Ability with Breathing
Just breathe! Sounds simple, right? But, as any runner––beginner or pro––knows, it’s easier said than done. So, what is
Top Tricks and Tips to Prevent Thigh Chafing When Running
Ah! The open road; just you, your running shoes, some inspiring music, and the fresh air. Sounds ideal, and it is…except
Time to Try High Intensity Interval Training for Seniors?
Ah, a lovely mild evening, time to relax in that armchair with a warm cup of tea, a heated blanket, your cat curled up i
From One New Mom to Another: How to Get a Workout...
Hey, there, New Mama!Yes, you! You might not have gotten used to the title yet, but now that you are a new mom to a bran
Get a Jump on Plyometrics: Purpose and Benefits of Plyo Exercise
"What is plyometric exercise and is it for me?" In case you've asked yourself that, here's your answer. If you have seen
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Races You Can Run with Your Dog
Grab your favorite four-legged friend and get ready for a whole new kind of race.Get Fit with Fido Not all races need t
Facial clay
Standard clay can be drying to the hands. Not so with facial clay, when you apply it to your face in conjunction with essential oils. Facial clay absorbs clogging oils and deposits beneficial minerals
Feeling Sad on Your Birthday? Here’s What You Can Do
Birthday depression might sound like an oxymoron. After all, it should be the day of great joy and fun, the day when you
Get Started Cycling: Top 4 Bicycle Basics to Get You Going
The elation when they cross the finish line. The way they make it look easy, fast, and exciting. If youre anything like
6 Simple Tips for Creating New Habits That Actually Last
Creating new habits that last a lifetime is tricky business no matter what realm of human experience we are discussing.
