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Michelle Bilodeau

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Research Found the Quickest, Least Painful Way to Up Your Cardio

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What are your most common reasons for missing your workout? Too busy? No money for a gym? No equipment? Too complicated?

Spring Forward Toward Restful Sleep

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Is your sleep routine disrupted with the advent of daylight saving time? Sleep disturbances are no small matter. With these natural remedies, you can spring forward toward restful sleep. Each March mo

Shades of Grey

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Do you view the world in black and white? Feel like it’s all or nothing? Prone to making snap decisions? Struggle to see compromises? Learn about the importance of making space for the myriad shades o

Keto, Paleo, Atkins…What Happens When You Eat Low-Carb?

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You’ve probably heard the whispers, “low-carb is the way to go, you’ll feel much more energetic and lose weight too.” Bu

Eco-friendly Food Storage

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Earlier this year, Justin Trudeau announced that Canada will ban harmful single-use plastics as early as 2021. This is great news for Canada and for our planet. The sad truth is that less than 10 perc