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Fruity Antioxidant Drinks That Are Crazy Good for Your Body

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It's no secret that fresh fruits, veggies, nuts are packed with gut-friendly fiber, essential vitamins, and key minerals

DIY Self-Lymphatic Massage – Tutorial

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This article is an educational one – if you’ll be patient enough to get through it, you will learn how to give yourself

The Truth About Fertility (Spoiler Alert: It’s Complicated)

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The raw ingredients of conception may seem simple, but the truth is that our body is a complex system—and the machinery of conception requires an intricate fusion of factors to succeed. Menstrual cycl

5 Unknown Muscles That Secretly Affect Your Abs

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These non-ab muscles are the sneaky secret to a stronger core*That* Affects Your Abs?! The tightest bellies arent forme

Shine for Spring

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Spring is a time of renewal and revitalization. Why not let this season inspire your daily skin care regimen? Take some time to relearn skin care basics.Spring is a time of renewal, revitalization, an