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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
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How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
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Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
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5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
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Are Aloe Vera Juice Benefits for Real?
What is a Balanced Diet?
7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
TOGETHER ❤️ FITNESS MOTIVATION
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Posts by Anne Pistawka, CEP
Anne Pistawka, CEP
1 POSTS
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http://www.hactivehealth.com
Exercise tips
Embrace the Canadian Winter
Anne Pistawka, CEP
-
December 20, 2020
0
Recent Posts
Why It’s Critical That You Care for Your Thoracic Spine (and How to Do...
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April 23, 2020
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For most of us, our thoracic spine takes a beating in our day-to-day lives. When you add up all the time we spend sittin
Glycogen Depletion: Good Results if Workout is Done with Care
Migle Anusauskaite
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May 26, 2020
0
So you’ve been exercising for quite a while. You sleep better, feel stronger and everyone notices your heightened confid
Best Stress Resistance Techniques for Work & Life
Maria Isabella Neverovich
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March 1, 2020
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Today, we are more chronically stressed than ever before. In a study by the CDC, a total of 71% of adults reported feeli
Best Fat-Burning Tips for Runners
Maria Isabella Neverovich
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June 1, 2020
0
It happens to the best of us. You’ve put in the time, the hard work, but the weight just isn’t shifting. The question is
14 Clean Eating Breakfast Recipes That Will Make You Forget All About Cereal
Colleen Travers
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January 4, 2020
0
Its time to break up with your beloved cereal. Start your day with these clean eating breakfasts that cut out processed