Tag: Mindset
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Winter Sports You Need to Try Before The Snow Melts
Just because it’s cold outside doesn’t mean that it’s time to hibernate. Instead, it’s time to mix up your fitness routi
Steal Ally Love's 'Power Five' Technique to Stay Grounded During the Holidays — and...
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BMI Explained: Why Is BMI Important to Know?
BMI stands for Body Mass Index, and it is one of the most-used metrics in health. When asking, “what is my BMI?” what yo
Tips for How to Gain Weight on a Healthy Vegan Diet
People couldn't be more diverse when it comes to weight, metabolism, and body shape. A plant-based diet can meet a lot o
Zap those zits!
We all remember those awkward, angst-filled teenage years. Many of us also remember something else: what the commercials call acne or blemishes, but what our friends called zits, pimples, and pizza nu
