Tag: lifestyle-mind-and-body
Recent Posts
The 10 Biggest Fitness Trends for 2015
2014 was the year that high-intensity interval training (HIIT) exercise peaked-last year it topped the American College
How to Launch a Successful Comeback After Illness or Stress
If you break your leg, it’s easy to see the path to recovery. I’m not saying the process is easy, but you have the knowl
Natural Ways to Boost Your Metabolism
We have all been bombarded with countless articles, books on natural ways to increase metabolism. This word pops up so o
How to Lower High Blood Pressure with Delicious Smoothies
We all, of course, know about it, most of us have experienced it at least once. Yes, high blood pressure can indeed stan
This Super-Smart Coffee Machine Will Have You Waking Up to a Fresh Brew Every...
If youre a coffee drinker, the moments between ripping yourself out of bed and getting your caffeine fix is easily the m
