Tag: lifestyle-mind-and-body
Recent Posts
Top Tips for Maximizing Your Running Ability with Breathing
Just breathe! Sounds simple, right? But, as any runner––beginner or pro––knows, it’s easier said than done. So, what is
How to Prevent Plantar Fasciitis (and Build Strong Feet)
In my years as a coach, the most common goal I see clients pick for the new year involves running. And, sadly, that mean
5 Tips to Help Lower Stress Levels
Whether struggling to meet a tight work deadline or navigating a tense family situation, many of the stressors we encounter are largely beyond our control. To help rise above such dilemmas, you can em
Why It's Perfectly Acceptable to Walk During Your Runs
It was the night before the Lululemon Seawheeze half-marathon in Vancouver, and I was talking to the pacer I planned to
Why It’s Critical That You Care for Your Thoracic Spine (and How to Do...
For most of us, our thoracic spine takes a beating in our day-to-day lives. When you add up all the time we spend sittin
