Tag: lifestyle-mind-and-body
Recent Posts
Will My Body Ever Be The Same Again After Pregnancy?
No. But it’s going to be ok, I promise. As a mother of two, before my first pregnancy, I wondered, “will I ever fit back
Work Out Your Back
Back pain can be debilitating. These resistance exercises will help you strengthen all the back muscles for pain relief and greater mobility.Some situations are precursors to back problems. As a youth
Why You Should Question Nutrition Research and What Happened in 1980
There was a time when the words of moms and grandmothers ruled the nutritional roost. For the most part, their advice bo
How to Reduce Holiday Spending and Love the Season More
Before online shopping was a thing — and before we had kids — my husband and I took care of our Christmas shopping in on
How to Relieve Hip and Low Back Tension with Hip Crossover Stretch
This stretch — called the hip crossover stretch — targets the muscles of the outer hip and low back. If you experience c
