Tag: lifestyle-mind-and-body
Recent Posts
Zumba
Wondering what the zumba exercise craze is all about? We introduce you to this music-infused energetic workout.When it comes to working out, many people feel exercise should be athletic-based and chal
The Complete Guide to AMRAP Workouts
If you have a running list of vague fitness jargon (think: EMOM, WOD, HIIT, EPOC) and their definitions in your Notes ap
6 Ways an Introvert Can Learn to Love the Holidays
The holidays are a time of celebration and fun. Parties and events fill our calendars. But if, like me, you are a raging
How to Order Healthy Food When You’re at a Restaurant
Life is about so much more than a lunch box with the perfect ratio of carbs, proteins, and fats.
Life is about travel,
Keto, Paleo, Atkins…What Happens When You Eat Low-Carb?
You’ve probably heard the whispers, “low-carb is the way to go, you’ll feel much more energetic and lose weight too.” Bu
