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How I Learned to Embrace My Competitive Edge and Stop Hiding My Running Achievements

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I once held the belief that running was unnatural. I parroted the notion that marathons were "terrible on the body." My

Sleep Guidelines: Do You Love Your Bed?

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Let’s talk about your bed. How many of you love your bed? And, for the purposes of this article, I’m not asking you if y

Stuff It

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Recent literature suggests that we don’t just have a problem with consumption, but a full-blown addiction. We’re reaching the point of a total plastic takeover and—spoiler alert—recycling just isn’t g

Seniors Turn to Medical Cannabis

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Growing interest in cannabis has sparked new discussion about the substance’s use by seniors. In fact, the future of cannabis may be silver: older adults represent the fastest growing group of people