Tag: diet
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Here's What a Perfectly Balanced Weekly Workout Schedule Looks Like
With benefits such as better quality sleep, a boost in brainpower, and increased levels of happiness, it's no wonder why
3 Tips to Help You Stop Making the Same Thing for Dinner Every Night
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How to Take Care of You (And Why You Need to For Your Family)
Every Monday, Tuesday, Wednesday, and Friday, I put aside work, family, and a long list of to-do items and go to the gym
BMI Explained: Why Is BMI Important to Know?
BMI stands for Body Mass Index, and it is one of the most-used metrics in health. When asking, “what is my BMI?” what yo
Coronavirus Research Updates: Most Urgent Questions Answered
Even in the height of the summer, coronavirus still remains the hottest topic of discussion. In this article, we’ll answ
