Tag: Choose
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Time to Try High Intensity Interval Training for Seniors?
Ah, a lovely mild evening, time to relax in that armchair with a warm cup of tea, a heated blanket, your cat curled up i
Falling Into a New Routine
If September became the new January, maybe resolutions would be easier to keep. Why we resolve to change anything during the depths of winter is beyond comprehension. Maybe it’s time to fall for chang
The Best Cooling Sheets for Hot Sleepers
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
10 Ways iOS 12 Can Make You Healthier and Happier
When a new update for the iPhone comes out and friends ask me if they should update, I usually tell them to wait. But I
Is It Better to Drink a Protein Shake Before or After a Workout?
Dedication to proper nutrition before and after your workouts is key to helping you move well and making them effective.
