Recent Posts
How You Should Really Be Thinking About 'Cheat Days'
There's no satisfaction like a few bites of greasy pizza when you've been sticking to your healthy diet for the past mon
Upper Back Opener: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
How to Boost Your Immune System: Part 1, Nutrition
I want to talk about a slightly different take on being healthy than we normally do. It’s always in there, but I want to
Keto, Paleo, Atkins…What Happens When You Eat Low-Carb?
You’ve probably heard the whispers, “low-carb is the way to go, you’ll feel much more energetic and lose weight too.” Bu
Shine for Spring
Spring is a time of renewal and revitalization. Why not let this season inspire your daily skin care regimen? Take some time to relearn skin care basics.Spring is a time of renewal, revitalization, an
