8 Tips for a Healthier Vacation

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Take home memories—not a cold or extra pounds—with these tips for staying healthy on the go.Plot It Out When booking ho

9 Clever Ways to Make Your Vacation Healthier

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Want to hit the road, but afraid that you'll lose ground on your fitness routine or diet? Don't let your getaway ruin yo

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The 12-Week Marathon Training Plan for Intermediate Runners

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Health Tech: Are Fitness Trackers Worth the Money?

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FitBit, Garmin, Honor, Xiaomi, if you've been Googling fitness trackers lately, you've probably heard all these names an

"The Phrase That Powers Me Through Tough Runs"

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Last summer, my husband and I took our annual hiking and camping trip with our friends Jon and Jamie. We asked the range