Healthy Fast-Food Breakfasts to Order at McDonald's, Starbucks, and More
Hitting the drive-through doesnt have to mean sacrificing all your nutrition and fitness goals. Save time without sidetr
It's Okay If You Want to Lose Weight You've Gained Over...
It's that time of the year. Summer is here, and to add to the normal pressure that many of us already feel at this time
How Your Sleep Schedule Affects Your Weight Gain and Disease Risk
Why would you ever wake up earlier than you need to on a Saturday? Here's one reason: Sleeping in on the weekends can in
Exactly How to Cut Calories to Lose Weight Safely
To lose weight, you need to figure out how to cut calories. Sounds easy, but there's more to this age-old weight-loss wi
10 Foods That Help with Bloating
Surely youve heard of drinking lemon water for bloating, but there are many foods that can help with the issue as well.
How Your Hormones Affect Your Metabolism
Your hormones and your metabolism are deeply intertwined.“Metabolism isn’t just about how quickly you burn calories—it e
How You Should Really Be Thinking About 'Cheat Days'
There's no satisfaction like a few bites of greasy pizza when you've been sticking to your healthy diet for the past mon
What to Eat for Breakfast When You Wake Up Feeling Bloated
Even if you eat well and meet your fitness and wellness goals, sometimes a perfectly justifiable meal out or an indulgen
7 Women Who Kept Their Weight-Loss Resolutions
Secrets to success from real women who pledged to trim down in 2011 (and did)!Rebecca Regnier Blog: Does This Blog Make
You Don't Have to Do Cardio to Lose Weight (But There's...
When you think of exercise geared specifically toward weight loss, you likely imagine spending long hours on the treadmi
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Perpetual Edibles
Planting perennial foods offers rewards beyond those of an annual vegetable garden. Discover the many benefits of growing your sustenance with nature as your mentor and some tips to get you started.Gr
How to Play Whole Life Challenge as a Dedicated Wine Drinker
The Whole Life Challenge begins again soon and as I assemble my team, there’s one particular guideline that seems to par
Saving What’s Left of the Caribou
Canada\'s caribou aren\'t doing so well. Here\'s why you should care—and how you can help ensure these unique animals stick around.In April 2017, a citizen-based committee, the Upper Clearwater Referral
What You Need to Know About the Relationship Between Sleep and Exercise
One thing you’ll never find me without is a watch.
Maybe it’s the trainer in me, but for years my day was run by time ha
Why You Run Faster In the Fall
Theres a lot to love about fall-the opportunity to pull out your cozy sweaters and cute boots, apple picking, the resurg
