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Theres no shortage of supplements, pills, procedures, and other weight loss "solutions" out there that claim to be an ea

Tami Roman Addressed Trolls Who Shamed Her for Losing Weight

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Basketball Wives star Tami Roman recently fired back at body shamers on Instagram with a caption addressing negative bac

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You just ate lunch, but 30 minutes later, you cant stop thinking about chocolate, so you eat it. Then 10 minutes after t

How to Build Your Own Weight-Loss Workout Plan

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If you want to lose weight, there are two questions that immediately come to mind: "what should I eat?" and "what should

Cheat Meals Might Be the Reason for Your Weight Gain

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I have just spent $33 to purchase three scoops of primal kale salad, one wild salmon cake, and a few grain-free, antibio

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Remember when you committed to that new workout plan and your enthusiasm and motivation were through the roof? "Sunday m

5 Mediterranean Diet Health Benefits That Make It One of the...

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The Mediterranean diet, with its focus on healthy fats, seafood, and lots of veggies and fruit, has long been praised fo

10 Weight-Loss Tips That Don't Involve Working Out or Dieting

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Science says you can burn calories and boost your metabolism by doing more of what you enjoy, like having sex and eating

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