The Busy Girl's Guide to Eating Right

0
You had every intention of having a salad for lunch and salmon for dinner. But then your day became such a relay race yo

12 Incredible Transformations from Kayla Itsines' BBG Workout Program

0
Kayla Itsines, the founder of Bikini Body Guides (BBG) and the Sweat with Kayla app, is practically fitness royalty. The

How to Get a Smaller Waist with 5 Simple Lifestyle Tweaks

0
Everyday habits can affect your abs in a big way. Follow these science-backed suggestions to see a noticeable change in

The Paleo Diet: Eat Like a Cavewoman and Lose Weight?

0
It seems like for every new day theres a new diet on the market that promises amazing results in little to no time-or ef

You Can Actually Override Your "Fat" Genes—Here's How

0
If youre like many fit women, youve worked your butt off (or some other fill-in-the-blank trouble spots), but your belly

Can Drinking Water Actually Help You Lose Weight?

0
If you're trying to lose weight, making simple changes to your lifestyle, such as heading outdoors for longer walks, red

What You Think You Know About Metabolism Is All Wrong

0
Chances are, you think of your metabolism as a fire, flaming up when you exercise to torch calories. But that's just a v

Weight-Loss Tips: How to Stop Binge Eating

0
When a fight with your mom sends you running to the snack cupboard, you know whats fueling your desire to binge eat. But

7 Thoughts About Food You Should Banish for Good

0
Where the mind leads, the body follows isn't just a great Instagram caption; it's the truth. Your thoughts can build you

How I Learned My Weight-Loss Journey Wasn't Over Even After Losing...

The first time I became aware of my weight, I was in fourth grade. At the time, it was common for schools to weigh stude

Recent Posts

Is the National Pro Fitness League the Next Big Sport?

0
If you haven't heard of the National Pro Fitness League (NPFL) yet, chances are you will soon: The new sport is poised t

The Busy Girl's Guide to Eating Right

0
You had every intention of having a salad for lunch and salmon for dinner. But then your day became such a relay race yo

'Sour Patch Grapes' Are the 3-Ingredient Snack Tiktokers Swear Is Like Candy

0
We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

The World’s Best Chest Opener: How to Un-Round Your Upper Back

0
Why Do This Chest Opener Stretch? The purpose of this exercise is to cause a gentle and gradual lengthening of the muscl

Are Bagels Healthy? They Can Be with These Dietitian-Approved Healthy Hacks

If you live for your Saturday morning everything bagel with cream cheese (youre not alone), but have been wondering "are