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"Peter Piper picked a peck of pickled peppers" might be the most common tongue-twister, but theres another tongue-twiste

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When it comes to your sex life, there are a lot of acronyms out there — the fun ones, such as DTF or DTR are just as con

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At one point or another, you've likely used an app to log your daily steps, the calories you burned during an intense HI

Everything You Need to Know Before You Take the Abortion Pill

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Abortion pills are currently the method used for more than half of abortions in the U.S. They're proven to be a safe way

Your Complete Guide to How to Do Kegel Exercises

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Arm, ab, and butt exercises — you may have on lock. But what about your pelvic floor? Its a muscle group that you probab

The No. 1 Vaccine You Have to Get for Sexual Health

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Here's a reason not to skip your shots: Besides providing a slew of other benefits, a new large-scale Australian study t

Does Melatonin Cancel Out Birth Control?

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After you've counted dozens of sheep, listened to Regé-Jean Page read you a bedtime story on the Calm app, and skimmed t

Here's Your Crib Sheet On Chlamydia, the Most Common Bacterial STI

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Chlamydia, like other sexually transmitted infections, has long been stigmatized, with discussions about it relegated to

The FDA Authorized Vanilla-Flavored Panties to Protect Against STIs During Oral

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In what could be a major win for safer sex, the Food and Drug Administration (FDA) authorized a brand of underwear to be

Exactly What to Do If You Missed Birth Control Pills

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Contraception is a hot topic as of late (thanks, Texas!), and roughly two-thirds of women in the U.S. are using some for

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Is Yin Yoga For You?

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In Yin yoga, poses are held for up to eight minutes. Find out how you can benefit from this passive style of yoga.Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga style

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We all adhere to the motto “the fresher, the better” when it comes to the fruits, vegetables, or cooking herbs we choose at our local grocery or natural health food shop. They smell better, and they t

This Plant-Based Recipe Will Take Your Seaweed Snacks to a Whole New Level

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

How to Use Time Under Tension to Build Muscular Strength

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At some point in your fitness journey, there's a good chance you'll max out the dumbbells, kettlebells, or weight plates

Top 5 Healthy Ideas for an Awesome Movie Snack

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It seems impossible to plan movie night without adding a bunch of tasty treats to it – whether you are going out or stay