Sara Bareilles On How Starting Psychiatric Medication Helped Her 'See' Herself...
In 2020, 16.5 percent of U.S. adults took prescription medicine for their mental health, according to the Centers for Di
How Isabelle Fuhrman Trained to Portray the Dark Side of Athletics...
Have you ever watched a film where the main character is an athlete and marveled at how on Earth they prepared for that
What Is Trauma Bonding In a Relationship?
In my opinion, the phrase "trauma bonding" is one of those psychological concepts (such as attachment styles and gasligh
This Is Probably Why You Keep Going Back to Your Ex
The relationship isnt working, and youve known it for a while. So, after some emotional turmoil, careful contemplation,
This Post About Two Very Different Responses to Stress Will Make...
Imagine you've been hit with a work deadline that can be described as "challenging" or, more accurately, "freakin' ridic
What Does It Mean to Be Emotionally Unavailable?
You're probably familiar with the term "emotionally unavailable" — whether that's thanks to someone you've dated who cal
This Dietitian-Approved App Will Help You Build a Healthier Relationship with...
Whether you realize it or not, diet culture has likely influenced how you view food and your body. As a kid, you may hav
An Open Letter to Anyone Who's Been Told They're 'Too Sexual'
Your sexuality, or lack thereof, is up to you entirely — not for anyone else to presume. Its not up for debate. And its
What Is an Empath, Exactly?
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
The Best Journal Apps for 'Writing Down' All Your Thoughts
Whether youre looking to document your favorite quotes, daily thoughts, or sources of gratitude, these journal apps can
Recent Posts
Powerful Lessons from a Canadian Athlete’s Journey to the Olympics
She trained her entire life for the Olympics, but a storm drowned her dreams of winning gold. Today, this three-time Olympian and two-time world champion is helping women use mindfulness and intention
7 Ways the Whole Life Challenge Can Reduce Stress and Build Resilience
“I’m stressed.”
For most of us, stress was something that used to just come and go. We expected a certain amount of it a
Epigenetics: Change The Future Of Your Genes
h2 { text-transform: uppercase; }
This blog is from Liv HEALTH, our partner in personalized wellness, reprinted here wit
An Open Letter to Runners Who Think They're 'Too Slow'
To Any Runner Who Thinks Theyre "Too Slow,"And you get the lows. Even running's so-called "downsides" are yours for the
The Vegan Essentials to Keep In Your Pantry at All Times
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
