How to Protect Your Energy, According to Reiki Practitioners
As spring approaches, you might be emerging from somewhat of a social hibernation. No matter if you are energized by oth
How to Deal with Jealousy In Friendships
Jealousy in friendships isnt just normal, but also common. As much as you may hate to admit it, odds are there have been
Selena Gomez Launched Wondermind — a Company That Aims to Prioritize...
In addition to the other highlights on Selena Gomez's resumé (see: actress, Grammy-nominated singer, and beauty entrepre
The Best Guided Journals, Picked By Mental Health Pros
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
The Best Meditation Apps for Beginners
You want to get zen, but you have no idea how to start, and thats stressing you out. Ironic, huh? These meditation apps
The Abercrombie & Fitch Documentary Highlights the Importance of Size Inclusivity...
If you were a teen or young adult in the 90s and early aughts, theres a good chance you might have some strong feelings
What Are Sound Baths? Plus, the Healing Benefits of the Meditation
It's Monday morning and you're feeling stressed: Your to-do list is piling up, you realize you completely forgot to buy
What to Talk About In Therapy
If you're new to therapy or unsure if you're getting as much out of it as you can, you might be wondering what exactly y
Peloton's Tunde Oyeneyin Shares How She Grew to Become the Confident...
A few hours before I'm scheduled to chat with Peloton instructor Tunde Oyeneyin, I hear her offer a pearl of wisdom at t
"The Phrase That Powers Me Through Tough Runs"
Last summer, my husband and I took our annual hiking and camping trip with our friends Jon and Jamie. We asked the range
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We all dream of a long and vibrant life. And, in Canada, we’re living longer than ever before, with average life expectancy now topping 80 years. Long and vibrant lives imply healthy lives free of pa
I Went On a Wellness Retreat As a Last-Ditch Effort to Get Healthy
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Summer Unplugged
A vacation can quite literally save your life by helping you to better manage stress. Yet most of us struggle to make time to relax. Experts say this needs to change. Three natural health care experts
It's Okay If You Want to Lose Weight You've Gained Over Quarantine — But...
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