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Chelsea Handler and her trainer Ben Bruno have been sharing some seriously impressive fitness content on Instagram latel

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Few people could make aerial yoga look easy, but Kate Upton has done just that. The 29-year-old actress and model — who

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On a typical summer Friday in 2019, I came home from a long day of work, power walked on the treadmill, ate a bowl of pa

A Newfound Passion for Hiking Has Kept Me Sane During the...

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7 Ways to Add Intensity to Your Walking Workout

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There's no denying that 2022 is the summer of the "hot girl walk," at least according to TikTok, where the low-impact ex

An Open Letter to Runners Who Think They're 'Too Slow'

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To Any Runner Who Thinks Theyre "Too Slow,"And you get the lows. Even running's so-called "downsides" are yours for the

This Gym Made a Mural for a 90-Year-Old Woman Who Watches...

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When the COVID-19 pandemic forced 90-year-old Tessa Sollom Williams inside her eighth-floor apartment in Washington, D.C

Is Electrical Muscle Stimulation Really the Magical Workout It's Hyped Up...

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Imagine if you could reap the benefits of strength training without logging tons of hours at the gym.Instead, all it wou

Watch Nastia Liukin Crush This Intense Lower-Body Stair Circuit

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What I've Learned Running Races As a Woman In 10 Different...

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Who run the world? Beyoncé was right.Before the race, I had the opportunity to chat with marathon world record holder Pa

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With their punch of caffeine, light-as-a-feather whipped texture, and indulgent chocolate chips or caramel swirls, frapp