Here's What a Perfectly Balanced Weekly Workout Schedule Looks Like

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With benefits such as better quality sleep, a boost in brainpower, and increased levels of happiness, it's no wonder why

The 5 Essential Cross-Training Workouts All Runners Need

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Cross-training-you know its de rigueur if you aim to fuel your running power, but the specifics can be a little fuzzy. S

Runaway Bridesmaids Team in Training

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How 6 women are preparing to run the NY Marathon in dresses to help fight sex traffickingDress for Success Granted, thi

Training for a 5K: Top 7 Tips for Success

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Sign Up! By signing up for a 5K, and marking the date on your calendar, one is much more likely to do the minimal traini

You Can Run the Nation's Longest Multi-Use Trail from Home Thanks...

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Whether you are looking for some new inspo to revive your exercise drive or have been itching for an excuse to spend mor

5 Common Mistakes Runners Make On Race Day

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

5K Walk-to-Run Training Plan

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If youve never run before, that shouldnt stop you from signing up for a race. A 5K is a perfect place for beginners to s

5 Valuable Lessons I Learned from Following My First Strength Training...

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I was on the verge of a total meltdown.With wet eyes, staring at a silver hex bar (a hexagon-shaped barbell that you sta

How Olympian Bev Ramos Learned to Run Straight Through Hardships

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Beverly Ramos watched footage from nearly every available marathon course on YouTube during 2020, when her hometown of S

How I Outran Paralysis to Continue Fundraising for My Son's Illness

I can't count the number of times I've been told to "watch and wait" since my son Alex was diagnosed with neurofibromato

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'Former Insomniac' Diane Macedo Shares the Practices That Help Her Score a Good Night's...

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Diane Macedo has long described herself as an innately "bad sleeper." For years, the ABC News anchor says she struggled

Pick Up Your Paintbrush

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Painting. Knitting. Gardening. Cooking. Crafting. Creative activities are not just pleasurable pastimes; it turns out they’re good for us! Creative outlets relieve stress, improve mood, and cultivate

Boot Camps are Here to Stay

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Boot camp classes aren’t taught by yelling drill-sergeant instructors. Don’t be scared to step forward and learn about boot camp basics. The popularity of boot camp classes has exploded in the past fe

Sleep Hacking: 5 Methods for Getting More Sleep, More Often

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Lack of sleep sucks. After just one night, you become a groggy mess: short-tempered, uncoordinated, unable to concentrat

These Protein-Packed Homemade Granola Bars Will Satisfy Your Sweet and Salty Cravings

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The granola bar you choose to snack on when that 3 p.m. hunger strikes can make or break your afternoon. Opt to munch on