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A 5K can intimidate new runners, but if you can easily and comfortably run a mile or up to 30 minutes, you can totally d
3 Adventure Treks of A Lifetime
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How to Train for a Half Marathon for Beginners (Plus, a...
The half marathon may very well be the perfect race. Thirteen point one miles is a tough enough distance that takes comm
Upper-Body Walking Workout
An import from Finland (10 percent of Finns regularly Nordic walk for exercise), the poles were introduced to the United
How Olympian Bev Ramos Learned to Run Straight Through Hardships
Beverly Ramos watched footage from nearly every available marathon course on YouTube during 2020, when her hometown of S
Here's What a Perfectly Balanced Weekly Workout Schedule Looks Like
With benefits such as better quality sleep, a boost in brainpower, and increased levels of happiness, it's no wonder why
This 5K Training Plan Is Perfect for Absolute Beginners
Few workouts are as accessible as running, which doesn't require any costly equipment or bulky machines — just a throw o
10 Strange but Effective Tips for a Better Marathon
When it comes to finishing 26.2 miles, these runners will try anything!Who Needs Bathroom Breaks? "I have been known to
Get Started Cycling: Top 4 Bicycle Basics to Get You Going
The elation when they cross the finish line. The way they make it look easy, fast, and exciting. If youre anything like
Training for a Half-Marathon: Me? I Thought I Hated Running
Ive always hated running-even as a competitive volleyball player growing up I dreaded doing it. Id often have to hit the
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Beauty-Inside and Out
BeautyThere are healthy strategies that keep you feeling good, and the natural outcome of feeling good is looking good-no matter what your age. Eating well, exercising, and taking the right supplement
