Races You Can Run with Your Dog

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Grab your favorite four-legged friend and get ready for a whole new kind of race.Get Fit with Fido Not all races need t

How to Run a Faster 5K

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Youve been running regularly for some time and have completed a few 5K fun runs. But now its time to step it up and take

Why Everyone Should Be Doing Calisthenics Workouts

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Does "calisthenics" make you think of military basic training — or people in retro tracksuits doing push-ups during gym

How to Train for a Half Marathon for Beginners (Plus, a...

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The half marathon may very well be the perfect race. Thirteen point one miles is a tough enough distance that takes comm

New Moves For Your Favorite Fitness Equipment

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Kettlebells, resistance bands, and foam rollers are more versatile than you think. Try these 5 moves to make your favori

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To a fitness newbie, the workout world's penchant for vague terminology can be incredibly confusing. Even the way a trai

The Surprising Power of “Girl Gangs”

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Women’s circles aren’t “just” about spiritual growth, emotional healing, social connection, intellectual stimulation, professional success, artistic expression, or physical health! They’re about all o

Try These 5 Simple Breathing Exercises for Sleep

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Struggling to nod off? Or waking up a few hours into your beauty sleep only to have difficulty slipping back into a slum

How the Whole Life Challenge Can Help You Find “The New Healthy”

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For many of us, managing our health the way we’re used to is so last year. Literally.  With everything that’s been going