Recent Posts
The Power of Flavor Profiles: Home Cooking Boot Camp Lesson 6
Before developing Kitchen Karate, I learned to cook by throwing dinner parties. Each week I invited six guests to be my
A Guide to the Essential Nutrients — and Why Your Body Needs Them
It's no secret that foods such as fruits, veggies, and whole grains are integral components of a healthy diet. But what
10 Foods That Help with Bloating
Surely youve heard of drinking lemon water for bloating, but there are many foods that can help with the issue as well.
Spring Cleaning for the Soul
At the end of a long, contemplative winter, you might be itching to clean out the garage or organize your shed—standard spring cleaning activities.
On the other hand, you may have spent the past few m
How to Relieve Hip and Low Back Tension with Hip Crossover Stretch
This stretch — called the hip crossover stretch — targets the muscles of the outer hip and low back. If you experience c
