Running for Night Owls––Benefits of Bedtime Running
Hello, there night owl, fellow adventurer of the dark. Perhaps you’ve been told before that exercise after the sun goes
Top 5 Endurance Athletes’ Quotes to Help You Through the Pandemic
2020 is well underway, and it’s been a tough year for all of us. From the COVID-19 pandemic to hurricanes to murder horn
Best High BMI Exercises For You + Extra Weight-Loss Tips
No need to hit the ground running. Sometimes the best way to lose weight and keep it off long-term is the slow and stead
This Active Recovery Workout Will Help You Bring Your A-Game to...
If you have grown to love your fitness routine, it can be tough to give it up — even for a day. You understand firsthand
Yoga Poses That Loosen Up Your Traps, Neck, and Shoulders
Choose any three poses (or try all eight!) for maximum tension relief.Seated Side Bend with Neck Opener Puppy Pose Vari
The Reason Why You Feel Neck Pain While Doing Crunches
Like most ever-evolving gym-goers, I finally realized I needed to start doing more core work. But when I added a ton of
5 Reasons You Should Consider Boxing While Losing Weight
Losing weight is hard work that requires lots and lots of your will power, determination, and big overall changes in you
Brie Larson Reminded Her Instagram Followers to Stretch While Wearing the...
While you might be tempted to sneak out of a workout class early during the cool down or hit the trails without stretchi
Everything You Should Know Before Your First Bikepacking Trip
Hey, adventure lovers: If you've never tried bikepacking, you'll want to clear a space on your calendar. Bikepacking, al
The Complete Guide to Your Abs Muscles
Your abs muscles—and how strong and defined they are—is about so much more than the muscle cells you work during each an
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These days, going to the gym and requesting a personal trainer is like calling up to order take-out from the stained pap
The Magic of Dance
As ancient as fire, dance has always been a part of human culture. It’s at the core of rituals and celebrations all over the globe. Everyone can benefit from experiencing the heartbeat of dance, espec
Is Hummus a Good Source of Protein?
With more and more containers popping up on supermarket shelves, you might be wondering, if it's really as healthy as it
I Ran the Las Vegas Half Marathon After the Shooting to Prove That Fear...
On September 28, I booked my flights to Las Vegas for the citys Rock n Roll Half Marathon. Three days later, a gunman op
This Dietitian-Approved App Will Help You Build a Healthier Relationship with Food and Your...
Whether you realize it or not, diet culture has likely influenced how you view food and your body. As a kid, you may hav
