Tired and Heavy Legs When Running
What could sound simpler: just right – left, right – left. However, it’s neither easy nor enjoyable if legs feel heavy w
Is Electrical Muscle Stimulation Really the Magical Workout It's Hyped Up...
Imagine if you could reap the benefits of strength training without logging tons of hours at the gym.Instead, all it wou
Watch Nastia Liukin Crush This Intense Lower-Body Stair Circuit
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Top Tips for Maximizing Your Running Ability with Breathing
Just breathe! Sounds simple, right? But, as any runner––beginner or pro––knows, it’s easier said than done. So, what is
What I've Learned Running Races As a Woman In 10 Different...
Who run the world? Beyoncé was right.Before the race, I had the opportunity to chat with marathon world record holder Pa
Demi Lovato Opened Up About the Pressure They Felt to Spend...
Demi Lovato has made it clear that they prefer to let their fans in on the challenges they've faced rather than hide the
How I Learned to Embrace My Competitive Edge and Stop Hiding...
I once held the belief that running was unnatural. I parroted the notion that marathons were "terrible on the body." My
Top Tricks and Tips to Prevent Thigh Chafing When Running
Ah! The open road; just you, your running shoes, some inspiring music, and the fresh air. Sounds ideal, and it is…except
Train for a Half-Marathon in 8 Weeks
If youre an experienced runner with 8 weeks or more to train before your race, follow this running schedule to improve y
Cool New Water Workouts That Have Nothing to Do with Swimming
Theres nothing cooler than a pool in summer, and thanks to the latest trends, the options for getting a killer H20 worko
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The Best Guided Journals, Picked By Mental Health Pros
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Meet Our Experts: Dominique Gummelt, PhD, CPT, CWP
We’re pleased to announce the launch of our regular interview sessions with our very own experts, who will share with y
These Keto Shake Recipes Taste Like Legit Milkshakes
Made from natural sweeteners, creamy nut butters, and filling dairy products, these keto shake recipes prove you dont ne
Facing Up to Winter
Putting your best face forward means creating healthy skin all year round, no matter which part of Canada you call home. North, south, east, or west – find the skin care that suits you best.
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Work Out Your Back
Back pain can be debilitating. These resistance exercises will help you strengthen all the back muscles for pain relief and greater mobility.Some situations are precursors to back problems. As a youth
